On this episode of Healthier Habits Mama, we focus on reducing sugar and processed foods to help prevent diabetes. Discover simple swaps, how to avoid hidden sugars, and easy ways to integrate healthier, whole foods into your daily meals.

Key Takeaways:

• Identifying Hidden Sugars
• Swapping Sugary Drinks
• Whole Foods Focus
• Healthy Fats
• Healthier Desserts
• Batch Cooking

Links & Resources:

• https://www.medicalnewstoday.com/articles/317246

Next Steps: Start by identifying hidden sugars in your current diet and make small swaps like cutting out sugary drinks. Plan a batch cooking session this weekend to get ahead of the week with healthy, home-cooked meals.

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Be well and be Blessed,

Joy, Healthier Habits Mama