• Ep. 10 Let's Talk About: Self-Care

  • Nov 4 2024
  • Length: 35 mins
  • Podcast

Ep. 10 Let's Talk About: Self-Care

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  • Summary

  • In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.

    If you would like to take the wellness wheel assessment we discussed, here is a link to one of them: https://unhextension.datahubs.org/

    We would love to hear from you!

    Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

    Visit our website:
    www.thecouchfriends.com
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