• Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi

  • Apr 30 2020
  • Length: 40 mins
  • Podcast

Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi cover art

Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi

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  • Summary

  • Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.


    Buy Shahroo's books


    Follow Shahroo on Twitter and Instagram


    Follow Angelica on Twitter and Instagram


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