• Ep. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our Masks

  • Oct 31 2023
  • Length: 1 hr and 3 mins
  • Podcast

Ep. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our Masks

  • Summary

  • Follow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 00:00 - Introduction by Elan 01:20 - Introduction of Finn, new head coach 04:20 - Discussion of Finn's move back to Ireland with his family 08:40 - Finn discusses his interest in holistic health and functional movement 11:00 - Discussion of Perry Nicholson and Gray Cook's work 12:30 - Finn's decision to pursue holistic health over sports conditioning 17:10 - Finn's approach to helping clients achieve their goals 21:30 - Discussion of the benefits of meditation and mindfulness in achieving health goals 25:30 - Discussion of the challenges of balancing work and family life 31:00 - Discussion of the importance of self-care for coaches and entrepreneurs 38:20 - Elan asks Finn about his approach to helping clients break free from limiting beliefs 40:10 - Finn shares his strategies for helping clients tap into their grounded masculine leadership 42:00 - Discussion on the importance of taking responsibility for one's actions 46:00 - Finn discusses the transformative power of personal growth and leadership development 50:20 - Elan and Finn reflect on their shared values and passion for holistic health 58:00 - Elan and Finn discuss the value of authenticity and vulnerability in coaching

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