• Ep 07: You Deserve Rest & Self-Care

  • Apr 17 2023
  • Length: 42 mins
  • Podcast

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Ep 07: You Deserve Rest & Self-Care

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  • Summary

  • Historically the BIPOC community has navigated life void of rest. But at what cost? Rest rejuvenates and empowers people for a FULL life. Self-care is not selfish!


    Can you commit to rest this week?


    Book Referenced: Rest is Resistance by Tricia Herse

    Available on Amazon: https://a.co/d/fBedZyY

    In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.