• 2:30 we are testing the Supersapiens CGM
• 4:45 what is Supersapiens and what are continuous blood glucose monitors
• 6:45 installing the CGM sensor
• 9:30 the Supersapiens ecosystem
• 16:30 the control system of blood glucose
• 18:45 Actionable learnings in ‘flattening the curve’
  • Take a walk after a meal
  • Apple cider vinegar??
  • Food order
  • Caffeine
• 23:00 use in training
• 29:30 use outside of training
• 30:45 the drawbacks
  • Keeping the sensor mounted
• 35:00 iPhone 14 sat phone feature
• 41:30 a study on how cold weather impairs immune function of the human nose

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• 1:45 meet John Buckley of Streamlines and Velosense
• 8:15 the birth and current state of the Streamlines Aeros aerometer 
• 17:00 on aerometer accuracy and repeatability in outdoor testing
• 26:00 the Forma rider position sensor
• 34:15 on the individuality of helmets and head positions
• 37:30 on the pitfalls of displaying real-time CdA and the challenges involved in doing so
• 46:30 possible use cases of real-time CdA despite its handicaps 
• 50:30 Streamilines data analysis
• 56:15 a brief discussion of the effect of tire temperature on rolling resistance

Keep up with Streamlines on their website. Follow Velosense on Instagram.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 on when to open your car windows
  • Average vehicle has a CdA of 0.6, so only ~11kW or 14hp used to overcome aerodynamic drag for the average car at 100kph
  • Average vehicle AC units consume 1.5kW - 3.0kW (2 - 4hp). 1.5kW / 2hp costs the equivalent of adding 0.11CdA at 100kph
  • The higher the speed, the greater the CdA hit of opening windows
  • Not much hard Cd data on open windows vs closed windows, but a convertible vs a hardtop delta is 
    • 0.32 Cd for a hardtop and 0.36 Cd for a convertible
• 13:45 Michael’s first impression of the Garmin 955
  • Solar feature is underwhelming
  • Excellent optical sensor
  • Still full of bugs
  • Very good (seemingly) GPS tracks
• 25:30 Andrew remembers the Platysense Marlin 
• 28:00 Speculating about the new Specialized TT helmet face sock