• Endometriosis Meditation - Imagine It Going Well

  • Sep 23 2024
  • Length: 8 mins
  • Podcast

Endometriosis Meditation - Imagine It Going Well

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  • Summary

  • The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially when dealing with life's difficult moments.

    Visualising things going well can ease fear and anxiety by creating a positive mindset and fostering a sense of control over the situation that’s causing us stress - allowing us to show up differently in the world. This is particularly helpful for endo warriors, who can so often feel like we're lacking control because of our intense pain.

    This meditation helps provide a focused, calm space to visualise it going well - thereby helping to reinforce positive thinking and reduce overall stress levels. You’ve got this, warrior.

    Thanks to Leigh Robinson from Pixabay for the beautiful background music.

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