Matt Cahalin is a Personal Trainer, Mindset Coach and former addict, who is now a source of motivation and an inspiration for many. In 2016, Matt checked into rehab for a drug addiction that controlled his life before later relapsing in 2019. Through the strength of his why and new found sense of passion and purpose, Matt turned his life around and set about helping others to do the same.

Matt shone a light on his whole journey today, getting real with his former life and breathing energy into the present. You’ll feel inspired, as Matt dives into:

• The circumstances that led him down the path of drug and alcohol addiction
• How fitness brought passion and purpose into his world
• His best advice for everyday people wanting to achieve their goals
• How to get better at running and much more….

Want to learn more about Matt or become one of his clients?

Socials
https://www.instagram.com/p.t.matt/
https://www.facebook.com/matthew.cahalin.92

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Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
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Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Aaron Sculli is the founder of the I Perform Lab, a performance testing facility built on years of experience and research in the professional athletic performance field. Aaron currently works as a strength and conditioning coach with the Newcastle Knights NRL Team and has previously held positions at the Cronulla Sharks, Wests Tigers, NSW Waratahs, Junior Wallabies and the NSW Institute of Sport. An athlete himself, Aaron also has a Bachelor of Sports Science, Masters of Exercise Physiology and is an accredited a sports nutritionist.

Having left school in year 10, Aaron rode the lessons his boxing career instilled in him to qualify for University and build a career out of his passion. In this week’s episode with Aaron, you’ll learn all about:

• How he got started in the athletic performance field
• The power of a growth mindset
• The vision that sparked the creation of the I Perform Lab
• How recreational athletes can improve their performance and much more….

Want to learn more about Aaron or The I Perform Lab?

Socials:
https://www.instagram.com/iperform_lab/
https://www.instagram.com/iperform_athlete/

Website:
https://iperformlab.com/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Duncan Toombs is an Australian country musician, whose debut album, ‘Steel on Steel’ reached number one on the ARIA charts and has received over a million streams. After a prolific career as a travelling backing musician, supporting some of Australia’s best acts, Duncan is now in the spotlight, playing for sold out audiences across the country. Duncan is a 9 time golden guitar winner, a Country Music Hands of Fame inductee, a recent member of Team Leanne on The Voice, a husband, father and the kindest man that you could ever meet.

Today’s conversation is an entertaining and insightful journey through Duncan’s musical and videography career. We had such a fun time with Dunc, and you can expect to enjoy learning about:

• Where his passion for music began
• How COVID shifted his direction
• Duncan’s secret weapon to success in any endeavor that he pursues
• What is coming next for Duncan and much more...

Want to learn more about Duncan, his music or The Filmery?

Socials:
https://www.instagram.com/duncantoombs/?hl=en
https://www.facebook.com/DuncanToombsMusic/ https://www.tiktok.com/discover/duncan-toombs-the-voice

Website:
https://www.duncantoombs.com/
http://thefilmery.com.au/

Spotify:
https://open.spotify.com/artist/5Jv0F98tukWFHhdP7ZNJq9?si=idXPiutoRT-sAI2evHG_vA

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Brendan Sutton is an adventurer, filmmaker and videographer, who has managed to turn multiple life traumas into inspiring messages of growth and hope for others. Brendan has an incredible ability to connect with his audience, through his authenticity and vulnerability.

While Brendan’s creative journey goes from strength to strength, his personal journey has been riddled with tragedy. A brain injury sustained in a 2020 surfing incident, would see a four-year long rehabilitation journey filled with appointments, expenses, pain, confusion and isolation. Just as the horrific symptoms finally started to improve, Brendan tragically lost his sister, restarting and intensifying the process of grief.

Throughout today’s episode, we are reminded to live fully, as Brendan explores:

• Where his passion for creativity and videography began
• The surfing accident in Bali that led to a four year battle with concussion
• Losing his sibling and his thought process while moving with grief
• Exploring abandoned places and much more...

Want to learn more about Brendan and his videography services?

Social Accounts:
https://www.instagram.com/suttpups/
https://www.youtube.com/@Suttpups

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Carol Ferrone is a TV Professional, Immersive Story Teller, Presenter, Speaker and Actress. Carol’s work on the ABC’s “Back in Time” series brought Australia’s rich history to life, and her current work as a National Brand Ambassador for Foodbank Australia and Shake It Up Australia, helps to provide those in need with a better present and a promising future.

Carol brings a lot of energy and passion to today’s conversation, as we discuss:

• The moment of chance that opened the door for her TV and speaking career
• What we can learn from Australia’s rich history
• How to build self confidence
• Her work as a brand ambassador for Food Bank Australia and Shake it Up Australia plus much more…

Want to learn more about Carol, the organisations she works for or check out ‘Back In Time’?

https://www.linkedin.com/in/carol-ferrone-6550181bb/
https://www.instagram.com/carol_ferrone/
https://iview.abc.net.au/show/back-in-time-for-dinner https://www.foodbank.org.au/?state=nsw-act
https://shakeitup.org.au/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Alice Worthy is a kind, confident and energetic Doula who supports soon-to-be Mothers and Fathers throughout pregnancy and post-partum. Far from crystals and sage bushes, Alice uses an evidence and experience-based approach to educate, empower and support parents during some of the most important months of their life.

In today’s highly informative and entertaining conversation, Alice breaks down the role of a Doula, the evidence that advocates for the inclusion of a Doula in your parenting plan and why becoming a new parent doesn’t need to be as stressful and confusing as it appears to be in modern times. In particular, Alice speaks to:

• Common misconceptions about Doulas
• Pain Versus Suffering in the birthing process
• How to find the right Doula to support you during your pregnancy
• Is the Man Flu more painful than childbirth? And much more...

Want to learn more about Alice or hire her to become your Doula?

Websites:

https://www.themoderndoula.co/
https://www.instagram.com/themodern.doula
https://www.facebook.com/themodern.doula

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Graham Parker is the owner of multiple thriving gym franchises, but the road to his success was far from smooth. Having found himself staring into the abyss of a life lacking a sense of purpose and meaning, Graham decided to take his mindset back into his own hands.

In this episode, Graham speaks to the simple philosophies that helped him get back on his feet and start grinding toward the life that he dreamed of. We know you’ll feel inspired, as Graham dives into:

• Not gelling with the school system and struggling to find his place after high school
• How the desire for a better life forced him out of a dark place and onto the road of success
• The Xs and Os of buying into a gym franchise
• The role that Buddhism plays in his life and much more...

Want to learn more about Graham or his Gyms?

Instagram Accounts:
https://www.instagram.com/gstyle_aus/
https://www.instagram.com/plusfitnessbrookvale247/
https://www.instagram.com/plusfitnesstheentrance/
https://www.instagram.com/plusfitnessterrigal/
https://www.instagram.com/plusfitnesseastgosford/

Websites:

https://www.plusfitness.com.au/gyms/brookvale/
https://www.plusfitness.com.au/gyms/theentrance/
https://www.plusfitness.com.au/gyms/terrigal/
https://www.plusfitness.com.au/gyms/east-gosford/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Greg Page, affectionately known as the Original Yellow Wiggle, led one of the most successful Australian family entertainment brands for over 15 years, before diving into the world of charity and social enterprise. The actions of a brave group of fans and staff saved Greg’s life when he suffered a Sudden Cardiac Arrest on stage during a fundraising event in 2020. If it weren’t for the swift administration of CPR and the use of an AED, Greg would not still be with us today.

This moment of crisis would ignite a spark in Greg, who founded, “The Heart of the Nation”, later the same year. The Heart of the Nation is committed to increasing Australia's cardiac arrest survival rates through education, access to AEDs, and fostering a community where every individual is empowered to act in an emergency.

As Greg has lived such a diverse and rewarding life, today’s conversation explores several paths, including:

• How the Wiggles got started and why they were so successful
• Greg’s advice for Australian musicians looking to make it in America
• How suffering a Sudden Cardiac Arrest on stage prompted the creation of Heart of the Nation
• The World Resus Rally
• Becoming the fourth largest collector of Elvis Memorabilia and much more...

Want to learn more about Greg, The Heart of the Nation or The World Resus Rally?

The Rally: https://www.heartofthenation.com.au/world-resus-rally
Website: https://www.heartofthenation.com.au/
IG: https://www.instagram.com/heartnationaus/
IG: https://www.instagram.com/greg_page_yellowwiggle/
Facebook: https://www.facebook.com/HeartNationAus

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/