Sometimes, anxiety doesn’t just knock – it barges in, throws your thoughts into overdrive, and leaves you feeling trapped in its grip. But what if there were a way to quiet the noise and train your brain to stop reacting to false alarms?

Shaan Kassam, the creator of the Bye Bye Panic program, has dedicated his work to helping people break free from anxiety and panic attacks.

This episode dives into Shaan's “ALARM” technique – a straightforward approach to responding to anxiety without fueling it. It consists of 5 actionable steps to retrain the nervous system and build long-term resilience and lasting relief.

The episode also breaks down the “Five Fs,” common reactions that unintentionally keep the cycle of anxiety alive, and uncovers why understanding your nervous system is the key to true and lasting freedom.

Tune in to learn how you can stop just managing symptoms and start tapping into a deeper confidence in yourself to overcome anxiety once and for all.

Let’s dive in!

Key Takeaways:

• Introduction (00:00)
• Rule out physical causes (00:44)
• Anxiety as a smoke detector (01:15)
• The ALARM technique overview (03:28)
• The five Fs that worsen anxiety (05:33)
• Trust in your ability to manage challenges (08:07)
• Recovery vs. Coping (12:04)
• The role of self-compassion (17:23)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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