n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys.

Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training.

And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram.

Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!