Emotionally Uncomfortable

By: Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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  • Summary

  • All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    Heather Chauvin Coaching
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Economics Hygiene & Healthy Living Leadership Psychology
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Episodes
  • 1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]

    1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]
    Nov 20 2024

    How do I do it all and have energy left over?

    …I don’t. 🙃

    I plan my week in alignment with how I want to feel.

    I turned choosing how I want to feel into a habit.

    THAT is how you attract the life you want.

    THAT is how you build a Time Rich life and career.

    In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏).

    Here’s what we’re diving into:

    • How to plan your week to align with your energy and desires, not just your to-do list
    • The trap of feeling like you’re failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it
    • Why following traditional pathways to “success” leads to burnout, and how to find your own way by focusing on what really matters to you

    Continue the conversation on Instagram @heatherchauvin_

    Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    19 mins
  • 1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

    1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]
    Nov 13 2024
    Why do you keep doing things that NO ONE asked for? Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. Feeling triggered? Good! It’s time to break the cycle of being a high-functioning codependent. In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into: How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    39 mins
  • 1179: "Finding Strength, Growth, and Purpose as a Mother”

    1179: "Finding Strength, Growth, and Purpose as a Mother”
    Nov 6 2024

    Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

    And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

    In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:

    • How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models
    • How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety
    • The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life

    Continue the conversation on Instagram @heatherchauvin_

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    1 hr and 1 min

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