Sometimes you don’t realize the weight you’re carrying until life asks you to hold grief and gratitude in the same hand.

"The way we narrate our lives shapes what we become."

That line stopped me in my trackes-- because it's true. In my newest Embracing Life episode, I dive deep into the power of the stories we tell ourselves-- the one we inherit, the ones we repeat, and the ones we finally decide to change.

This episode is for anyone standing at a crossroads...

Anyone wo has whispered, "There has to be more than this."

Anyone ready to drop an old script and step into a truer, wiser, stronger version of themselves.

#embracinglife#rewritethe narrative#personalgrowth#mindsetshit#podcastlife#lifetransitions#womeninspiringwomen

There is a power that doesn't shout- it hums. It's that moment when your body knows before your mind catches up. When something or someone feels right and you can't explain why.

In this episode of Embracing Life, Michelle Bravo dives deep into the sensual, magnetic force of intuition-- that inner radar that knows when to lean in, when to pull back, and when to say yes before the world gives you permission.

She explores how intuition shapes everything- from love and timing to opportunity and truth- and how trusting it can make life feel more fluid, aligned, and undeniably alive.

This one's for the woman or man who's done over thinking... and is ready to start feeling.

There is a quitet kind of joy that lives inside of an ordinatry day... the smell of your morning coffee, sunglight on your face, a good laugh that comes out of nowhere.

As my birthday approaches, I have been thinking about how often we chase "big moments," when in truth, the real beauty is in the rhythm of life itself- the in-between. The unplanned. The simple.

#ordinaryday#podcast#rythymoflife

Relationships do not pause, life does not pause nor does it stop just because life is difficult.

#embracinglife101podcast

We must start to reframe the challenges of our lives and see them as opportunities. Relationships that have ended are part of our journey of becoming. You have learned from every single person who has entered your life.

Think about the person who perhaps mistreated you- they taught you what you do in fact desire. Take heart for in every risk and at every turn, you are growing. Lean into and grow. Embrace life, all parts of it. xo MB

#spotify, #podcasts#relationships#lifejourney#reframe

We all remember bullies from the schoolyard- but what happens when they grow up and start showing up at work, in relaitonships, or even in your own family? In this episode, Michelle unpacks the world of adult bullying, the manipulations, the power plays, and the emotional drain that comes with people who thrive on control and intimidation.

This isn't just about reclaiming your peace, your confidence, and your boundaries. Because the truth is.... confident, kind people don't bully.

They build and it's time you start building again.

#embracinglife101

#podcasts

#bullies

#adultbuillies

#peace

There are moments when life feels heavy, when you forget the spark that once made you feel alive, your confidence, your sensuality, your inner power.

In this episode, Michelle invites you to reconnect with three things that will reignite your spirit. Inspired by Mel Robbin's powerful three things framework- this podcast dives into the three truths that can reawaken that fire.

Because sometimes the most sensual thing you can do.... is to come home to yourself.

#embracinglife101podcast

#spirtuality

#reawakenthefire

#sensuality

#relationships

Whether spoken aloud or wispered in our minds, words have the power to heal or harm, to build bridges or to burn them. Today, I explore how thelanguage we use- with ourselves and others-defines our reality.

From the quiet words we repeat when no one is listening, to the phrases that linger long after a conversation ends, this episode is a reminder that every word carries energy, intention, and consequence.

#wordsmatter

#embracinglife101podcast

#relationships

#commincation