I have always said... "if I have to guess if a man likes me, he is not the one for me." I still believe this to be true and I think far too many games are played in the name of "excitement" in the world of dating.

What does healthy love look and feel like..... spend some time with me this morning to see if you agree... Thanks for listening.

There is a true art to honest, healthy communication. How you communicate will determine exactly how your relationships will unfold.

Let the New Year begin with a different approach... a quiet rebrand-

Being liked isn't the goal.

Begin whole is.

When you stop editing yourself for approval, alignment takes over--- and life gets lighter. We spend so much time being palatable. But fulfillment doesn't come from approval, it comes from alignment.

The Holidays are beautiful.... and if Im honest, Im also relieved that they are over. I loved the chaos, the laughter, the extra people under one roof---- however theres something grounding about getting bakc to your home, your routine and your breath...

Simplifying your life to reclaim your power. Learn to say no and set boundaries in life, in relationships.

Somewhere along the way, we were taught there was a right order. A right age. A right pace. A right moment.

Inspired by Mel Robbin’s- Michelle discusses how the framework for Stop - Start- and Continue unfolds. It will help you set your priorities as you unwind from 2025 and gear up to the possibilities of 2026.