We all remember bullies from the schoolyard- but what happens when they grow up and start showing up at work, in relaitonships, or even in your own family? In this episode, Michelle unpacks the world of adult bullying, the manipulations, the power plays, and the emotional drain that comes with people who thrive on control and intimidation.

This isn't just about reclaiming your peace, your confidence, and your boundaries. Because the truth is.... confident, kind people don't bully.

They build and it's time you start building again.

#embracinglife101

#podcasts

#bullies

#adultbuillies

#peace

There are moments when life feels heavy, when you forget the spark that once made you feel alive, your confidence, your sensuality, your inner power.

In this episode, Michelle invites you to reconnect with three things that will reignite your spirit. Inspired by Mel Robbin's powerful three things framework- this podcast dives into the three truths that can reawaken that fire.

Because sometimes the most sensual thing you can do.... is to come home to yourself.

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#spirtuality

#reawakenthefire

#sensuality

#relationships

Whether spoken aloud or wispered in our minds, words have the power to heal or harm, to build bridges or to burn them. Today, I explore how thelanguage we use- with ourselves and others-defines our reality.

From the quiet words we repeat when no one is listening, to the phrases that linger long after a conversation ends, this episode is a reminder that every word carries energy, intention, and consequence.

#wordsmatter

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#relationships

#commincation

We talk a lot about “empowering women”, but how often do we actually celebrate each other. Join me as I open up about the quiet tension many of us have felt when admiration turns into comparison, or when we hesitate to applaud another woman’s win.

The Art of Resiliency- Navigating through life's difficulties dives deep into what it really takes to rise after a fall. In this episode, Michelle Bravo explores the emotional and mental tools we need to rebuild when life hits hard. From heartbreaks to setbacks, this episode reminds you that resilience isn't about pretending everything's fine-- it's about finding your strength in the storm and learning to dance with uncertainty.

#Embracinglife101podcast #Resilience#growthmindset#emotionalstrength#healing#relationships

We’ve all felt it— that spark that pulls you in, that instant attraction you can’t explain. But does chemistry mean connection ? In this episode of Embracing Life 101, host Michelle Bravo breaks down the difference between physical magnetism and emotional intimacy.

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#spotify

#relationships

#chemistry

Disappointment can feel like a punch to the gut— a plan that didn’t unfold, a person who let you down, or a dream that just didn’t work out. In this episode of Embracing Life 101- Michelle dives deep into the psychology of release- how to stop replaying what could have been and start making peace with what is. It’s not about giving up; it’s about giving yourself back your power. Learn to shift from rumination to resilience, and finally let go of the things that do not serve you well.

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#relationships

#lettinggo

Stop living like someon's option when you were born to be a priority. This episode dives deep into the truth about knowing your worth- in love, work, friendships, and life. You will learn how to stop chasing clarity from people who only offer confusion, how to set boundaries that command respect, and how to finally stand in the power or certainty.

#embracinglife101podcast

#Neveramaybe

#timeisnow

#relationships

#knowyourworth