• Embracing Change & Celebrating Wins | BWR: Meditation Ep. 85

  • Feb 24 2025
  • Length: 7 mins
  • Podcast

Embracing Change & Celebrating Wins | BWR: Meditation Ep. 85

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  • Summary

  • Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, introduces a meditation practice focused on navigating change, using her own "Amazon fast" as an example. She encourages listeners to identify a desired change, break it down into small steps, and celebrate each success along the way, emphasizing self-compassion and support. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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