• Embrace Your Energy: Holistic Health and Self-Care Strategies

  • Sep 24 2024
  • Length: 32 mins
  • Podcast

Embrace Your Energy: Holistic Health and Self-Care Strategies

  • Summary

  • In this vibrant life podcast episode, hosts Cassie and Audrey discuss the importance of embracing one's inner vibrance through holistic health practices. They cover topics like energy healing, intuitive nutrition, acupuncture, chiropractic care, and the significance of listening to one's body. Cassie shares her journey with leaky gut syndrome and traditional versus integrative medicine, while Audrey highlights techniques like muscle testing and body talk. They also delve into the challenge of managing children's emotions, emphasizing the need for patience and intuitive parenting. This episode provides insights and practical advice for anyone seeking to align their mind, body, and spirit for a more vibrant life.


    00:00 Ignite Your Vibrant Life

    01:04 Meet Your Hosts: Cassie and Audrey

    02:16 The Power of Alternative Medicine

    09:12 Embracing Holistic Health 10:59 Listening to Your Body

    13:47 Embracing Emotional Mornings

    14:55 Breakthroughs in Parenting

    16:20 Handling Meltdowns and Anger

    17:27 Holistic Healing for Children

    22:32 Intuitive Nutrition and Health

    26:26 Mindset and Manifestation

    29:42 Podcast Wrap-Up and Resources


    https://www.vibrantlifesociety.com/vibrant-life-society-2024-presale/


    https://www.vibrantlifesociety.com/podcast-pal-alternative-therapies/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.