In this powerful episode, we dive deep into the transformative journey of embodiment and self-love, with Ayanna Hatcher, Licensed Therapist and Holistic Practitioner. Ayanna explores the concept of creating a mutual, nurturing relationship with your body, emphasizing the importance of listening, honoring, and respecting ourselves. Ayanna also provides practical insights, accessible practices, and inspiring stories on ways to cultivate a healthier, more loving connection with your body. Whether you're looking to improve body image, practice mindfulness, or embrace self-compassion, this episode is packed with valuable tools to help you on your journey toward holistic well-being.

For Ayanna's Holistic and Spiritual Services and Guidance, contact her at:

ahatcher@timeorganization.org

Podcast mentioned during the episode:

https://youtu.be/skpzulFjMkc?si=Ut5nDmEau-BU-CEh

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/