Episodes

  • Season 7, Episode 5 - Other Misc Symptoms

    Season 7, Episode 5 - Other Misc Symptoms
    Oct 21 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.

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    6 mins
  • Season 7, Episode 4 - Night Sweats and Hot Flashes

    Season 7, Episode 4 - Night Sweats and Hot Flashes
    Sep 30 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    6 mins
  • Season 7, Episode 3 - Brain Fog

    Season 7, Episode 3 - Brain Fog
    Sep 23 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    7 mins
  • Season 7, Episode 2 - Mood Swings

    Season 7, Episode 2 - Mood Swings
    Sep 16 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    7 mins
  • Season 7, Episode 1 - Peri is a B

    Season 7, Episode 1 - Peri is a B
    Sep 9 2024

    Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!
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    6 mins
  • Season 6, Episode 8 - Navigating Sadness

    Season 6, Episode 8 - Navigating Sadness
    Sep 3 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    3 mins
  • Season 6, Episode 7 - Navigating Grief

    Season 6, Episode 7 - Navigating Grief
    Aug 26 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    5 mins
  • Season 6, Episode 6 - Navigating Anxiety

    Season 6, Episode 6 - Navigating Anxiety
    Aug 19 2024

    Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!
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    5 mins