• EP_76: The Thought Parade Meditation

  • Oct 8 2024
  • Length: 8 mins
  • Podcast

EP_76: The Thought Parade Meditation

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  • Summary

  • Welcome to the "Thought Parade" meditation, a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them. This meditation is all about observing your thoughts from a distance, learning that while your mind may be busy, you don’t always have to follow every thought it produces. This exercise is a great way to practice staying calm and present, no matter how many thoughts pass through your mind.



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