In this episode, we dive into the transformative efforts of the Center for Enhanced Performance (CEP) at West Point with our distinguished guests, Colonel Darcy Schnack and Dr. Kat Longshore. Exploring the CEP’s mission, we focus on enhancing cadet performance through their key programs: performance psychology, academic excellence, and athletic academic support coordination. Discover how the CEP’s critical student success course integrates essential academic skills, like time management and organization, with mental skills such as goal setting and stress management to help cadets excel both at the Academy and in their future military careers.

Colonel Darcy Schnack, a distinguished graduate of USMAPS (1992) and the U.S. Military Academy (1996), brings a wealth of experience to her role as Director of the Center for Enhanced Performance. With advanced degrees in Sociology from Boston College and extensive service as an Army logistician, including two tours in Iraq, she has also taught Military Leadership at USMA. Currently, she is also the Head Officer Representative for the Army Volleyball team and enjoys family life with her husband, Troy (USMA ‘96), and their three children.

Dr. Kat Longshore joined the CEP in May 2020 as a Performance Enhancement Specialist and Lecturer, where she helps cadets and athletes reach peak performance. With over a decade of experience in mental performance coaching, Dr. Longshore has worked with National Teams, professional athletes, and collegiate programs. She also served as a visiting assistant professor at Lafayette College, teaching courses in sport psychology and related subjects.

In addition, we also delve into the extensive support CEP offers to cadets and faculty. Dr. Longshore highlights unique initiatives such as the mental training lab, which features innovative tools like virtual reality and tennis ball machines, and the popular egg chairs designed for deliberate recovery. We also explore the inviting atmosphere of the library’s mental skills lab, encouraging cadets to utilize these valuable resources. Tune in for an engaging and insightful conversation that sheds light on the CEP’s impactful approach to enhancing performance across all aspects of West Point life.

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“Overall, understanding that your well-being is a skill and something that you can affect, you know, what that is, I can take charge of. I can take charge of my own well-being. And I think we are a great entry into accessing wellness resources, that taking care of yourself and your own mental health and wellness is a really important thing to own. And so I think where CEP is going is helping to contribute to that effort in addition to development in the military, you know, academic and physical pillars.”

-Colonel Darcy Schnack

(01:07) Overview of the Center for Enhanced Performance

(02:39) The Academic Excellence Program

(04:55) Performance Psychology and Mental Skills

(15:54) Integration with Military Training

(23:17) Accessing CEP Resources

(29:33) The Future of CEP at West Point

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Connect with Dr. Kat Longshore

Connect with COL Darcy Schnack

Learn more about the Center for Enhanced Performance