• EP81 忙到嘔是真的，工作太忙真的會想嘔；這集主要是關注你的精神健康，我要放假

  • Jun 2 2024
  • Length: 18 mins
  • Podcast

EP81 忙到嘔是真的，工作太忙真的會想嘔；這集主要是關注你的精神健康，我要放假

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  • Summary

  • 好好吃飯、好好工作、好好睡覺，我有，但我不好。因為只有工作是不好的。有人試過在現實生活中感到抽離嗎？

    定休日很重要，無論你是全職工作或是自由業者，請記得劃分好工作和休息的界線。

    安慰別人的時候總會說︰「你有什麼不開心，說出來啊。」

    情緒低落的時候，真的說不出來。

    朋友很好，大家都會傳來關心的訊息，我想了又想，打了又刪，最後只擠得出「謝謝」兩個字。

    留言告訴我你對這一集的想法： https://open.firstory.me/user/ckt9rdgh723iy0956cqw6wv7f/comments



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.