• 你有未讀訊息│EP60 第60則：身體的訊息

  • May 13 2021
  • Length: 50 mins
  • Podcast

你有未讀訊息│EP60 第60則：身體的訊息 cover art

你有未讀訊息│EP60 第60則：身體的訊息

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  • Summary

  • ⠀
    身體每分每秒都和我們在一起，因為太貼近，而忽略了更多身體的訊息。藉由覺察身體，和身體互動，產生連結，與身體共同合作。
    ===
    ⠀
    §本集重點
    ‧天氣變熱
    ‧身體健康
    ‧氣的感覺
    ‧分心
    ‧犧牲身體
    ‧對身體負責
    ‧按摩的痛
    ‧無法逃避身體
    ‧創造力
    ‧透過方法
    ‧面對身體限制
    ‧接受此刻狀態
    ‧慢下來
    ===
    周四、周日晚上8點更新
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