• 你有未讀訊息│EP55 第55則：感情的煩惱

  • Apr 25 2021
  • Length: 49 mins
  • Podcast

你有未讀訊息│EP55 第55則：感情的煩惱

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  • Summary

  • ⠀
    感情出現煩惱問題，往往太把注意力放在對方的身上，而忽略了自己的感受狀態。關心自己需要透過練習覺察，把注意力拉回自己，慢慢地建立能力，才能更加了解自己，愛自己。
    ===
    ⠀
    §本集重點
    ‧為什麼談感情
    ‧為什麼會這樣
    ‧機會、轉機
    ‧沒有經歷
    ‧不同面向的自己
    ‧安頓自己的心
    ‧自我成長
    ‧內心的開關
    ‧累積能量
    ‧花時間注意自己
    ‧能力、技術
    ‧保護自己
    ‧療傷
    ‧相處模式
    ===
    周四、周日晚上8點更新
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