• EP38: Nurturing Self-Compassion on Your Weight Loss Journey!

  • Mar 14 2024
  • Length: 43 mins
  • Podcast

EP38: Nurturing Self-Compassion on Your Weight Loss Journey!

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  • Summary

  • This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.

    Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.

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