• EP24: Mastering Anger for Inner Peace

  • Aug 30 2024
  • Length: 32 mins
  • Podcast

EP24: Mastering Anger for Inner Peace

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  • Summary

  • In this episode, we dive deep into the nature of anger—an emotion often misunderstood and mishandled. With Iryna Shemyakina, we discussed how to express anger constructively, what happens to your psyche when anger is suppressed, and the steps you can take to transform this powerful emotion into a force for personal growth. Whether you struggle with explosive outbursts or silent resentment, this conversation will guide you toward healthier emotional expression and inner peace. Thanks for listening! You just made my day 100% better. Psst... Thanks for sticking around! Not only can you hit follow, but you can also level up your life by signing up for my Secrets for a Happy Life newsletter. It’s like getting the cheat codes to life’s happiness game—delivered straight to your inbox!

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