• EP#23: Supporting Immunity with Dr. Erin Psota, ND

  • Jul 24 2024
  • Length: 35 mins
  • Podcast

EP#23: Supporting Immunity with Dr. Erin Psota, ND

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  • Summary

  • Feeding Families is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals & by Oak Meadow.

    Summary:
    In this episode, Dr. Torontow and Dr. Psota discuss the topic of immune support for children. They address common questions about what is normal for children getting sick and the frequency of illnesses. They emphasize the importance of allowing children to get sick and build their immunity. They also provide guidelines for when to seek healthcare providers and proactive measures for immune support. They discuss the use of supplements, the benefits of hydrotherapy and lymphatic massage, and the importance of therapeutic doses.

    Takeaways:
    • Children getting sick frequently is normal and helps build their immunity.
    • Parents should seek healthcare providers when necessary and have a proactive game plan for immune support.
    • General guidelines for immune support include avoiding processed sugar, getting enough sleep, spending time outside, and practicing good hygiene.
    • Therapeutic doses of supplements are more effective than gummies for immune support.
    Dr. Erin Psota, ND
    www.erinpsotand.com

    Dr. Alexa Torontow, ND
    IG: dr.alexatoronto
    wwww.alexatorontow.com

    About the EcoParent Podcast Network:
    The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

    About Raising Kids, Naturally:
    The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

    With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
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