• EP23: Let's dive into FEAR

  • Aug 23 2024
  • Length: 29 mins
  • Podcast

EP23: Let's dive into FEAR

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  • Summary

  • In this episode, we will dive into fear.

    We will explore what we can learn from it, how to deal with it, and which techniques you can use so that fear will lose its grip.

    Book, I am talking about is: The Polyvagal Theory by Stephen W. Porges


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