• EP15 with HomerHelios: Holistic Health, Solar Anabolism, Longevity, Purpose + Update From Bart

  • Oct 23 2023
  • Length: 1 hr and 9 mins
  • Podcast

EP15 with HomerHelios: Holistic Health, Solar Anabolism, Longevity, Purpose + Update From Bart

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  • Summary

  • Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.


    This episode of Fundamental Wisdom goes into:

    00:00 Quick update from Bart - WTF am I doing in Africa?

    08:00 Start of podcast

    09:49 Importance of morning sun

    12:10 Miami & living by the beach

    15:00 How/why people ruin their health nowadays

    17:35 MOST detrimental things to health

    18:30 Holistic Health & Society

    21:30 Homers health journey & biography

    24:30 Gym bro diet & not eating enough

    25:20 Gym bro to holistic Chad transition

    26:50 Keys to longevity - living a longer life

    29:30 Dark side of the "health & fitness" industry

    30:00 All things holistic nutrition

    34:30 Vegetables - yes or no?

    37:10 Nutrition GAME

    42:35 Finding purpose & clarity as a man

    45:30 Importance of physical exercise

    46:50 Homer's training routine

    54:20 Importance of TRYING NEW THINGS (& being bad at them)

    58:20 Homer's daily routine

    01:03:56 Helios Honey

    & so much more


    Connect with HomerHelios here:

    Instagram - @HomerHelios / @Helios_Honey

    Twitter - @HomerHelios

    homerhelios.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    ⁠linktr.ee/coachbartk⁠
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