• EP05.銀髮好活力，運動不費力(feat.田玉笛運動教練)

  • Feb 7 2024
  • Length: 19 mins
  • Podcast

EP05.銀髮好活力，運動不費力(feat.田玉笛運動教練)

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  • 小額贊助支持本節目： https://open.firstory.me/user/clqqkln5z02uj01s7btfw61xm
    留言告訴我你對這一集的想法：
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    運動可保持肌力增進協調與平衡，預防骨質流失，由於銀髮族會覺得年紀大運動費力導致不想動，肌力減少衰退更加嚴重，如何保持良好運動也可以有年輕好氣色

    本集內容：
    1.什麼是銀髮族運動
    2.如何評估是否適合運動
    ........................



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.