• EP05|冥想新手 來來來!從躺平到入門,原來冥想這麼簡單!

  • Jul 17 2024
  • Length: 20 mins
  • Podcast

EP05|冥想新手 來來來!從躺平到入門,原來冥想這麼簡單!

  • Summary

  • 我們分享了自己的冥想經驗,從入門技巧到進階觀想方法都有涉及。討論了冥想的多種方式,強調不一定要正襟危坐,甚至可以躺著進行。

    此外,還談到了冥想對睡眠質量的改善,以及如何在繁忙的生活中找時間冥想。

    如果你有自己的小撇步或其它方法,歡迎留言和我們分享喔!
    ________________

    🔎您是否曾經有過任何特別的或神奇的神秘經歷?

    如果有,歡迎留言請與我們分享。
    https://open.firstory.me/user/clxpw82ak002p01uy3meq9vgx/comments

    🌟如果您喜歡我們的Podcast,歡迎給我們五星好評,並訂閱我們的頻道,讓更多人知道我們在這裡 ,謝謝您的支持!

    👇關注《課後輔導班》更多的社群:

    IG:https://www.instagram.com/enlighten78687/

    FB:https://www.facebook.com/enlighten78687

    YT:https://www.youtube.com/@enlighten78687
    ________________

    🤝各類合作請洽:
    enlighten78687@gmail.com



    Powered by Firstory Hosting
    Show More Show Less

What listeners say about EP05|冥想新手 來來來!從躺平到入門,原來冥想這麼簡單!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.