• EP03.無痛跑馬，Run 破PB(feat.丁俊文物理治療師)

  • Jan 24 2024
  • Length: 21 mins
  • Podcast

EP03.無痛跑馬，Run 破PB(feat.丁俊文物理治療師)

Listen for free

View show details

  • Summary

  • 近期跑馬拉松越來越多人參加，如果平常較少在運動或跑步者，突然來個高強度運動對身體反而是負擔。
    熱愛跑步與剛接觸跑步的你～趕快來聽聽吧～

    本集內容：
    1.跑步前需注意哪些
    2.跑步中不適感如何處理
    ........等等

    P.S. 如果有想聽的內容歡迎留言喔！！


    小額贊助支持本節目： https://open.firstory.me/user/clqqkln5z02uj01s7btfw61xm
    留言告訴我你對這一集的想法： https://open.firstory.me/user/clqqkln5z02uj01s7btfw61xm/comments



    Powered by Firstory Hosting
    Show More Show Less
Show More Show Less

What listeners say about EP03.無痛跑馬，Run 破PB(feat.丁俊文物理治療師)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.