• EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

  • Dec 1 2023
  • Length: 20 mins
  • Podcast

EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

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  • Summary

  • This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.

    Have a talk with yourself first

    Take into account how you want to feel and what needs to be addressed

    Take to heart your yeses and nos. Create a one-liner

    Have the necessary conversations or communications

    Leave some space around an event, less rushing

    Simplify the gift-giving

    Spread out the holidays to a season not a particular day

    Think back to how you really want to feel through the holidays but more importantly throughout your life.

    Contact Information and Resources:

    hello@janaefletcher.com  www.janaefletcher.com

     Instagram: https://www.instagram.com/janae_fletcher/
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