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In this engaging conversation boundaries coach Barb Nangle reveals:

• Her journey through recovery,
• What led her to become a boundaries coach,
• Why boundaries are so difficult for trauma survivors,
• Why codependency frequently develops out of trauma,
• Understanding the concept of 'info not ammo' and its significance in the recovery process,
• The concept of “reparenting”—what it is, how it functions, and its role in healing,
• What “boundaries of self-containment” are and their value in healing,
• The importance of seeking support as you start establishing healthy boundaries in your life,
• That learning to set boundaries takes practice, persistence and a willingness to make mistakes, and
• How to begin the process of setting healthy boundaries in your life.

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Coaching Program: Boundaries by Design

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Bio:

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.

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