• EP 50: I Moved Without Getting Manic!

  • Sep 27 2024
  • Length: 37 mins
  • Podcast

EP 50: I Moved Without Getting Manic!

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  • Summary

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    I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:

    • My previous experiences with moves triggering mood swings,
    • How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
    • A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
    • How writing my book helped to solidify my healing and recovery,
    • The importance of viewing symptoms with curiosity instead of judgment, and
    • What your next steps should be on your path to healing your own triggers.

    FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

    FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

    website: https://theupsideofbipolar.com/
    Instagram: https://www.instagram.com/theupsideofbipolar/
    Facebook: https://www.facebook.com/theupsideofbipolar/
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