• EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women

  • Sep 25 2024
  • Length: 12 mins
  • Podcast

EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women

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  • Summary


  • Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

    Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

    In this episode, you’ll learn:

    • Why restrictive diets fail in midlife
    • How to fuel your body with nutrient-dense foods
    • Tips for sustainable nutrition and muscle-building

    Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!


    Links & resources:


    Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

    Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining
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