• EP. 279: Are You Self-Sabotaging Your Future?

  • Nov 26 2024
  • Length: 29 mins
  • Podcast

EP. 279: Are You Self-Sabotaging Your Future?

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  • Summary

  • Summary


    In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizing and overcoming self-sabotage. The conversation explores personal growth, accountability, and the significance of celebrating wins despite setbacks. The host shares strategies to combat self-sabotage and encourages listeners to reflect on their own journeys, fostering a sense of community and support.


    Takeaways


    In every situation, find the opportunity to grow.

    Setbacks don't erase your progress.

    Self-sabotage can manifest in various forms.

    Recognizing self-sabotage is the first step to overcoming it.

    Celebrate your wins, no matter how small.

    Success breeds success; start with small goals.

    Accountability is crucial in overcoming self-sabotage.

    Practice self-compassion and kindness towards yourself.

    Reflect on your year to understand your growth.

    Check in on yourself and your loved ones regularly.


    Chapters


    00:00 Welcome and Gratitude

    05:59 Understanding Self-Sabotage

    12:02 Setbacks vs. Progress

    17:49 Strategies to Overcome Self-Sabotage

    23:49 Reflection and Moving Forward


    --- Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support
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