Are you or your partner anxious when it comes to an attachment style? What is the anxious attachment style you might ask? An anxious attachment style is a type of insecure attachment that causes people to feel a deep need for validation and reassurance from others often preventing that individual from living a secure life relationally. People with an anxious attachment style may:

• Fear rejection and abandonment
• Come across as clingy or needy
• Have difficulty setting boundaries
• Have trouble accepting other people's boundaries
• Have big reactions to small conflicts
• Overanalyze or overthink their partner's behaviors
• Become jealous or possessive easily

The anxious attachment style usually developed in childhood as a coping mechanism when a child's primary caregiver is inconsistent in meeting their needs. This can leave the child feeling insecure and fearful of abandonment. In adult relationships, people with an anxious attachment style may become overly dependent on their partner for validation and reassurance.

How this plays out in dealing with infidelity is vital to understand how you can help yourself heal as well as your partner. Without an understanding of our attachment styles, relational recovery can be even harder due to the unseen forces working against the couple's attempt to communicate, lean in and display mutual empathy.

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Sam’s Healing Podcast is brought to you by one of infidelity recovery’s most prominent and gifted influencers and YouTuber. For 15 years, Samuel has been online as one of the the leading spokespersons for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma’s founding fathers, famed clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create and live out his lifelong vision and passion for healing those touched by the trauma of infidelity. Through his new podcast and YouTube channel Samuel will continue to bring his own personal experiences with infidelity recovery along with delivering the most current and up-to-date clinical wisdom and healing modalities for recovery after an affair. Sam will also be expanding into the other critical areas of developing healthy relationships such as emotional and sexual connection, the impact of childhood sexual abuse and dysfunctional patterns of relating on marital intimacy, problematic communication patterns, complex, attachment and intergenerational trauma, compulsive sexual behavior, boundaries and the importance of inner-child healing work. Reach out to contact Samuel for personal coaching sessions at samshealingpodcast@gmail.com.