• EP: 26 - New Year fitness success tips

  • Dec 27 2023
  • Length: 27 mins
  • Podcast

EP: 26 - New Year fitness success tips

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  • Summary

  • CHIZL Workouts/Meal Plans/Supplements/Coaching

    CHIZL App - iOS CHIZL App - Android


    Water – 1/2 ounce to 1 ounce per lb of weight

    Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

    Sunshine/outdoor air

    Set goals & rewards

    Find motivation daily

    Get a supportive community around u

    Exercise

    Eat with purpose

    Supplement
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.