• EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

  • Oct 30 2024
  • Length: 26 mins
  • Podcast

EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

Listen for free

View show details

  • Summary

  • Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain. Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉 Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
    Show More Show Less
Show More Show Less

What listeners say about EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.