• EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

  • Sep 5 2023
  • Length: 45 mins
  • Podcast

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

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  • Summary

  • Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.


    Topics covered:

    • Have faith & trust your journey when everything is crumbling around you
    • Replenish your energy and boost longevity by focusing on the best possible outcome
    • Why set backs are the gateway to your biggest opportunities
    • Tips & practices to stay grounded in the moment
    • How to protect your energy during challenging times
    • Reminder that you can do hard things


    The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠


    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠


    Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

    Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

    Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

    Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 
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