• EP 177 Holiday FAQs: Your Bariatric Food Questions Solved

  • Nov 20 2024
  • Length: 23 mins
  • Podcast

EP 177 Holiday FAQs: Your Bariatric Food Questions Solved

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  • Summary

  • I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan.

    Podcast Guest:

    Gayle Brazzi Smith MS, RDN, CSOWM, LDN

    Registered & Licensed Dietitian

    Weight Loss and Bariatric Surgery Institute

    Orlando, FL

    Email: gayle.brazzismith@orlandohealth.com

    Website: OrlandoHealth.com/Bariatrics

    Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    RESOURCES:

    Is alcohol after bariatric surgery risky? EP 171

    Zesty pomegranate mocktail

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