• EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)

  • Nov 4 2024
  • Length: 26 mins
  • Podcast

EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)

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  • Summary

  • Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.

    Ready to start training? Start your FREE trial on any team here: Modern Athlete Training Teams

    Follow us on Instagram: @modernathletestrength

    Want to be coached by one of us? You can apply here.
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