• EP 15 - Ten Minutes of Daily Mudra (Part 04)

  • Mar 1 2024
  • Length: 14 mins
  • Podcast

EP 15 - Ten Minutes of Daily Mudra (Part 04)

Listen for free

View show details

  • Summary

  • In the fourth instalment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wisdom of your body and find inner calm. Listen to unlock transformative insights on wellness and self-care, available on Audio Pitara's official app and all major audio streaming platforms. Follow for more at @audiopitara. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
Show More Show Less

What listeners say about EP 15 - Ten Minutes of Daily Mudra (Part 04)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.