In this Episode, Joanne discusses the importance of setting realistic goals for the New Year, emphasizing a holistic approach to health that goes beyond traditional resolutions. She introduces the SMART goals framework and encourages listeners to make small, manageable changes to their lifestyle. The conversation also highlights the significance of visualization, positive thinking, and gratitude in achieving long-term success and happiness. Joanne concludes by urging listeners to take actionable steps towards their goals and to prioritize their well-being.

Takeaways

The average New Year's resolution lasts less than four months. Holistic health encompasses mind, body, and soul. Setting simple and realistic expectations is crucial for success. SMART goals provide a structured approach to achieving objectives. Small changes can lead to significant health improvements. Visualization can help manifest your goals into reality. Self-care and setting boundaries are essential for happiness. Positive thinking can improve overall health and well-being. Gratitude can shift your mindset from scarcity to abundance. Consistency in actions is key to long-term change.

Chapters

02:00 Holistic Health: Beyond Resolutions

04:37 Setting Realistic Goals

07:03 The SMART Goals Framework

10:53 Simple Changes for Big Impact

12:59 Visualization and Habit Tracking

14:54 Choosing Yourself and Setting Boundaries

18:53 The Power of Positive Thinking

22:40 Gratitude and Long-Term Change

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Supplements link: ⁠https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.