• EP 108: How to Master the Art of Avoiding Holiday Weight Gain

  • Nov 29 2023
  • Length: 19 mins
  • Podcast

EP 108: How to Master the Art of Avoiding Holiday Weight Gain

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  • Summary

  • Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey!


    #weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.