• E7 - Fierce & Fit: Finding the Peace Within

  • Apr 19 2022
  • Length: 28 mins
  • Podcast

E7 - Fierce & Fit: Finding the Peace Within

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  • Summary

  • Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that’s simply not true. This week’s guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of cultivating peace in our everyday lives and explains how yoga can not only transform our minds, but our bodies as well.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.