Dr. Mary Lamia talks motivation. She explores the connection of emotions to getting things done. In this conversation, Dr. Lamia articulates how emotions are pivotal for understanding how to motivate yourself and navigate through life's demands.

Guest:
Mary Lamia, PhD is a psychologist, professor, and author. She is a professor at the Wright Institute in Berkley, CA. She also works with adults, adolescents, preteens, and couples in her Marin County private practice. Her blogs on Psychology Today, Thrive Global, and PsychWire, along with extensive media interviews and commentaries, explore her deep understanding of emotions and its role in who we become.

To learn more about Dr. Lamia's works, please visit:
https://marylamia.com/

Please note the time stamps for podcast content:
4:15 - Motivation - Task-Orientation and Procrastination
9:30 - Emotions Drive Motivation
16:30 - Shame and Failure
18:00 - Compass of Shame
19:30 - Shame
26:00 - Emotions, Shame, and Fear of Failure
31:32 - Motivation for Students
33:10 - Manipulating Your Emotions
33:35 - Parents: Motivating Your Student
39:30 - Dr. Lamia: Interests & Wellness Strategies
45:38 - Becoming a Better Task-Oriented Person or Procrastinator
52:20 - Anxiety is Your Friend

Special thanks to musical artists:
Psalm Trees: https://psalmtreesbeats.bandcamp.com/
Open Contact: https://opencontact.bandcamp.com/

To provide suggestions for new topics in future episodes, visit:
present-mind.org/podcast