Imagine if you could use your tough, ikky, hard emotions to expand yourself! Well you can. In today's masterclass I’m going to cover the emotions of fear, sadness, grief, anger, confusion, loneliness, jealousy and guilt, and help you reposition them so that you can find their power AND their message. But to do this you've got to listen to their noise… get ready to turn up the volume!

Life is a myriad of shit-storms amongst our preferred bed of roses, but when we get struck with a difficult situation and it brings with it the “negative” emotions the last thing we want to do is bury them - this might seem counter-intuitive, but by being in the emotion we get some clarity of intention. Let’s stick to a plan of action to celebrate the message in the mess.

In this week’s episode I’ll take you through a technique that you can use to re-frame your hard emotions through the use of words and colours alongside embodiment and leaning into the emotion itself. But we’re not re-framing them in a way to ignore them or discount them, but rather letting them stand in all their glory and delivery of their message. By choosing acceptance of these feelings/emotions then we can move into a place of expansion where growth becomes our driving force.

And if that wasn’t enough, I’m also going to take each of the hard emotions I’ve focused on and give you at least 3 activities that you can do to allow you to lean into the emotion and teach yourself a new way of acting on it. As the teacher and the student you will then be able to cherish these emotions as expansive and transformational by positively receiving the subliminal messaging they deliver with much more clarity.

As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!

Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call

Much love!

Gen xoxo

Hosted on Acast. See acast.com/privacy for more information.