Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.

They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.

They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them.

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0:00 Intro

2:46 Using EMDR Therapy to Regulate Your Nervous System

10:45 Regulating the Parasympathetic Nervous System

11:55 The Last Trap of Healing

19:18 Healing Through Community

22:25 Evolved Female Friendships

32:30 Balancing Our Masculine/ Feminine Side

36:15 Building Neutrality into Our Perspective

46:23 How to Feel Emotions Without Being Overtaken By Them

57:11 Healing Trauma Responses Somatically

1:02:14 The Power of Breathwork

1:09:00 Committing to Personal Growth & Trying Something New

1:17:50 Conclusion

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Jordyn Denning:

Instagram: https://www.instagram.com/jordyndenning/?hl=en

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