I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a spiritual journey with a focus on freeing yourself of limitations, letting go of expectations, and creating a judgment-free space to explore your goals — both in fitness and life.

In this episode, Steph and Riley discuss how exercising not only positively impacts your physical health, but also the amazing benefits it has on your mental health. We also learn more about [solidcore] and how this could be a great modality to add into your exercise regime!

1:27 – Riley’s background
2:30 – different fitness boutiques
5:38 – [soliDCore] origin
6:07 – what kind of workout is [solidcore]
7:42 – my experience with this type of workout
9:52 – mind/muscle connection
12:29 – what is a [solidcore] sweat lana
14:33 – how to introduce new clients to [solidcore]
15:30 – neutral pelvis position for exercise and life
21:21 – how [solidcore] coaches program for class
24:21 – the importance of a GOOD coach in a fitness class
28:10 – exercising for mental health
31:30– different types of workout to improve mental health
32:30 – volume and intensity of exercise can impact mental health
33:15 – the importance of recovery
39:46 – community aspect for mental health
43:38 – who is [solidcore] for
44:10 – [solidcore] memberships

FOLLOW
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Elevate to your highest self www.flexiblewellness.net
Follow today's guest Riley O'Hanlon

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life
Learn about [solidcore]

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*