• E16: Find comfort in the skin you're in

  • Feb 19 2021
  • Length: 31 mins
  • Podcast

E16: Find comfort in the skin you're in

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  • Summary

  • This is my 3rd pregnancy in 3 years so I know what it’s like to be heavier and struggle to dress my body. But I refuse to hide it and remain uncomfortable in it, despite how my weight has fluctuated. It’s common to feel uncomfortable in your own skin for various reasons and the solution is deeper than just “loving your body.” It takes a mindset shift toward treating yourself well, instilling healthy habits, choosing positive self-talk, and allowing yourself to dress in clothes that make you feel good. 


    In today’s episode:

    I’m pregnant again!

    Feeling uncomfortable in your own skin

    The solution isn’t loving your body

    Treat yourself well

    Instill healthy habits

    Positive self-talk

    Dress in clothes that fit

    To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts

    Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
    Music promoted by     https://www.free-stock-music.com
    Creative Commons Attribution-ShareAlike 3.0 Unported
    https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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