• E13: Meditation Mindfulness

  • Jan 16 2024
  • Length: 52 mins
  • Podcast

E13: Meditation Mindfulness

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  • Summary

  • In this episode, Mary and Lara discuss the strategies they have learned and continue to practice to help ease the ALS caregiver and survivor journey. Both Mary and Lara discuss how they came to these practices at a time that was right for them. They both still struggle with their journey, but having something to lean into when the journey becomes too hard has been the key to finding their paths forward. We hope that by seeing how differently we both came to mindfulness and meditation it is never too late or too early to find peace in the chaos of this ALS life.

    Check out Lara’s latest blogs, Ending 2023 with gratitude and Finding peace just outside my door regarding how she feels she is transitioning from deep grief to healing:

    https://tomstroops.com/2023/12/31/ending-2023-with-gratitude/

    Check out Mary’s Cottage at Marhaven Etsy shop.

    This Caregiver Life podcast episode: Give Your Mind a Rest

    Guided Meditation by Tara Brach
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